Beginners Run/Walk group. Aiming to complete approximately a 1 hour session, at a beginners pace, suiting whoever is running. If you would be interested in joining in with this group please contact coaches@bracknell-forest-runners.org.uk or chat to them at the track on a Wednesday - It's a good idea to do this so they can let you know who to look out for when you arrive as our run leaders change weekly.The Run/Walk group is structured to allow beginners to slowly build up their running distance - for example 1 minute run 1 minute walk, 2 minute run 1 minute walk and so on.
For the following pace groups - If you want to join a group but feel the need for a bit more speed during the session then please run on ahead and then double back to the rear of the group. All the following groups run for 1 hour
The 13+ minute mile group. This group runs at a pace of no quicker than 13 minutes a mile pace (the run should be about 4 miles long).
The 12 minute mile group. This group runs at a pace of no quicker than 12 minutes a mile pace (the run should be about 4.5 miles long)
The 11 minute mile group. This group runs at a pace of no quicker than 11 minutes a mile pace (the run should be about 5 miles long)
The 10 minute mile group. This group runs at a pace of no quicker than 10 minutes a mile pace (the run should be about 6 miles long)
The 9.30 minute mile group. This group runs at a pace of no quicker than 9:30 minutes a mile pace (the run should be about 6.5 miles long)
The 9.0 minute mile group. This group runs at a pace of no quicker than 9 minutes a mile pace (the run should be about 7 miles long)
The 8.30 minute mile group. This group runs at a pace of no quicker than 8:30 minutes a mile pace (the run should be about 7.5 miles long)
The Sub 8 minute mile group Our fastest group on a Monday evening. It is on average around 7:30-7:45 pace, but will run at the pace of all runners in group. It will usually cover around 8-8.5 miles
On those Monday’s which are public holidays we will meet at 9:20AM at The Lookout and train in the same format as above; there will not be an evening session on those days.
Individiual club members frequently form training runs at other times, or form ad hoc groups for training for forthcoming events and races.