1 May |
TBC |
Pyramid Efforts at 5k pace Focus on finding your pace and holding it for varying lengths of time, improving conditioning, speed and endurance. |
08 May |
AGM |
***NO TRACK*** Annual AGM Please attend AGM at South Hill Park if you can! Support your club, thank you |
15 May |
Joan Barker |
Alternating Pace |
22 May |
TBC |
TBC |
29 May |
n/a |
***NO TRACK*** BFR Handicap Race 1 Its back, its in the forest - no track tonight Look out for emails for information on how to take park in this great series of summer races |
5 June |
Jules Fairley |
Compound session |
12 June |
Joan Barker |
Mona fartlek Efforts at 10k pace, easy 1 min per mile slower 30 min set |
19 June |
TBC |
TBC |
26 June |
n/a |
***NO TRACK*** BFR Handicap Race 2 Its back, its in the forest - no track tonight Look out for emails for information on how to take park in this great series of summer races |
3 July |
TBC |
Mystery Fartlek |